Our phones can play such a huge role in our lives these days, and it’s important to utilise them properly. One of the great ways your iPhone can help you is by making your life better and improving your health. We are becoming much more health conscious as people these days, and our phones are playing an integral part in that.
There are quite a few apps out there that you can use to help you improve health and fitness. It’s important to make sure you are being health-conscious every day. And the way to do this is to make sure your phone helps you pout. These are some of the best iPhone health apps for 2017, and you can really make the most of them.
In-Built iPhone Health App
The good news for you is that iPhones already come with an in-built health app. You see that white square with the red heart in it, that’s the one. If you click on that app, you can fill out information and track your health on a daily basis. There are loads of different categories on this app, such as your measurements, nutrition, and fitness. This app is a great way to keep a quick check on your health. You can also fill out a digital medical tag in case of emergencies. If you want to find out more, you can read up on the app online.
Couch to 5K
This app has a motivating name and works towards getting you off the sofa and out onto the road. This is a comprehensive training programme that has already helped thousands of runners get fitter. If you harbour dreams of competing in a 5K race, then this is most definitely the app for you. This app will put you through your paces 30 minutes a day, 3 times a week for 9 weeks. And by that stage, you will be fit and healthy enough to be able to run a 5K. So many people share this dream, but few achieve the goal, and this app can prove invaluable in helping you achieve it.
If you’ve never tried out yoga then now is the time. It’s important to look after your mind as well as your body, and yoga is a great way of doing this. But yoga classes can prove quite expensive, especially if you’re doing the gym as well on top of that! So, this app is a great way of getting the full yoga DIY treatment, and not having to pay for a class to get it. There are over 60 video classes you can follow, and the app will only set you back £3.99. Now that is a bargain!